Hammer curls are a joint exercise you can do with a pair of dumbbells. They involve squeezing the brachialis, engaging the core, and lowering the weights to the starting position. Once completed, repeat the motion for the desired number of reps. If you are new to weight training, you may want to start with a lighter weight and increase the weight gradually as you gain strength.
What is a Good Weight for Hammer Curls?
Remember to maintain good form and anchor your elbows to the sides. Avoid swinging or angled swinging the weights hammer curls workout. This adds more stress to the lower back and reduces the activation of the biceps. Using slow, controlled movements when performing hammer curls is also essential.
Hammer curls are effective because they work for multiple muscle groups simultaneously. They target the biceps brachii muscle as well as the forearm muscles. They also work the wrists, wrist, and shoulder and help you build stronger elbow flexor muscles.
Hammer curls can be done with a variety of equipment. A seated incline bench is excellent for the exercise because it places the arms behind the hips, minimizing shoulder involvement. A preacher bench is another good option. It allows you to hold the upper arm in a different position and use a heavier weight.